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6 Health Benefits of Mangoes

Our beloved fruit is not the King of Fruits merely because of heavenly juicy taste. Read on to understand the health benefits it provides!

 

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, as well as the abundant enzymes.

 

2.  Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes

3.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

 

4. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is that the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

 

5.Fights Cancer

Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate present in mango protect the body against colon, breast, leukemia and prostate cancers.

 

6.High iron for women

Mango is rich in iron, hence, it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

 

So Now that you know how healthy & beneficial the slurpy mango is, don’t just keep it to yourself. Share it with your loved ones. Send them some mangoes to show your love. Gift Now!

 

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